About Dadhugs

Support, structure and sanity for life's ups and downs

Dadhugs exists to help everyone to cope with life's most challenging moments – especially the challenge of ending emotionally unavailable or avoidant relationships.

Whether you were ghosted, strung along, or left in limbo, this space is here to help you make sense of the chaos and rebuild with confidence, clarity and compassion – building yourself up and designing a better approach to life in the process.

We're best known for the 30-Day No Contact Pack – a structured daily programme that combines grounded psychological insight with warmth, humour, and real-life experience. But Dadhugs is more than just a downloadable pack. It's a voice in the dark. It's your reminder that you are not alone, and that healing is absolutely possible.

Every word you see here – from Harry's videos to the daily journal prompts – is designed to guide you back to your strongest, calmest self.

What We Stand For

We believe:

• You are not broken – you are healing.
• You don’t need fixing – you need support.
• You don’t need closure – you need clarity from within.
• You are allowed to feel pain – and you are capable of surviving it.
• You deserve secure, mutual, emotionally safe love.

We're here to pick up the reins, no matter how you’re feeling, and offer you the emotional structure, practical wisdom, and a daily helping of encouragement, honesty, and hope to help you cope – and ultimately achieve the recovery which you might feel is completely out of reach today.

We're not interested in toxic positivity, wishy-washy advice, or pretending this is easy. But we are here to walk with you – one day at a time – until you feel steady on your own feet again.

And we're not here to replace therapy. It's got its place. But we are here to give you practical advice you can follow right away. Our advice works. Our system works. And our community works.

Ethics at Dadhugs

Dadhugs is founded on empathy, integrity and lived experience.

• We are independent. We don’t promote brands or people for money. We do sell products, but only our own. And our community will always be free.
• We are honest. No fake testimonials. No false promises.
• We are kind. No judgement. No shaming. Ever. Our team are all empathic people who have ample experience of the ups and downs of relationships and are all committed to helping you achieve comfort and resilience too.
• We are inclusive. All genders, identities and relationship histories are welcome here.
• We are responsible. Our advice is grounded in psychological insight, and our coaching is not designed to replace professional care.

If you’re hurting – we're here. And if you're healing – we're cheering for you.