The Huddle

Food, energy and your hormones

Uta BoellingerBANT Registered NutritionistWednesday 16 December, 19:00

Why you are exhausted at four in the afternoon, why the cravings arrive when they do, and what actually helps. Uta answers the questions members send in, one at a time, for the full hour.

Ask your question

What has your body been doing lately that you cannot explain?

Your question

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Ask anonymously, so my name is never shownI'm happy for my question to be published with its answer, including on a page anyone can find by searching, so the next woman looking for this finds it answered rather than guessed at

Your question goes to Uta Boellinger before the call whether or not you tick the box, and it stays private unless you do. Nothing is published without your permission and our approval, and identifying details are always taken out.

About Uta Boellinger

Uta Boellinger is a registered nutritionist who works with women living through sustained stress and major upheaval. Her interest is what years of putting yourself last actually costs your body, and how much of that is reversible. What she suggests is practical and small enough to be realistic when there is very little left to give, rather than a plan that assumes time and energy you do not have.