The Dadhugs 30 Day No Contact Pack

Break the cycle and rebuild

The Dadhugs 30 Day No Contact Pack isn't easy. But it works. It's the essential bootcamp for your emotional recovery – and better still, it will give you life lessons about yourself and your relationships which you can carry positively into your future life.

You'll get:

  • Day-by-day advice from Harry
  • Over 100 exclusive videos, not available anywhere else
  • A toolkit of ideas and activities to help you through good days and bad

The Dadhugs 30 Day No Contact Pack is powerful, practical and proven. With daily support, honest insight, and plenty of encouragement, this step-by-step journey helps you reclaim your peace, rediscover your strength, and take control - one day at a time.

For £49.99 you will get access to 30 days of guides and advice, over 100 videos, and our dedicated 30 Day No Contact Toolkit.

What people are saying about Dadhugs

Every one of these comments has been received as DMs or comments on my videos, on TikTok and Instagram. We are, of course, keeping them anonymous. I'm always 100% honest: we've corrected spelling and added punctuation to make them easy to read, but otherwise these are all genuine comments as we have received them. It means the world to me to have your kind words – and I hope it gives you faith that the methods I use here will work for you.

You make the heavy so light, I will never be able to say thank you enough.

I really like your way to talk about these situations you have overcome. It gives hope to move away from my own, recover and heal.

Hey, I would like to let you know that I've been going through a very rough breakup and I've been following and listening to many therapists but I would love to stop here and let you know that your videos and content really took me somewhere different! I believe you have an edge and u balance things out perfectly! Thank you for helping me through this process. Big hug!

Hi. Just wanted to say, as I'm sure others have, that you are a real inspiration. I listen to all your advice and it makes perfect sense, but the hurt these people cause is so real Please keep doing what you do. You are making such a difference in so many people's lives.., we all really appreciate you. Have a lovely day.

This is such good advice. Thank you so much for popping up on my Instagram. It's like Insta knew what was going on in my life... damn phones!

Love your page! I am 9 weeks out of a 22yr marriage and starting to feel better - three weeks no contact. Best break up page I have come across and I have watched a lot! Still a way to go, but your words have helped massively. Thank you x

Hi, I just want to tell you that finding your content, encouragement and hugs means the world to me. I am going through the hardest period of my life. There have been some dark nights during my life but I never knew I can fall so low and hurt this much. I am a therapist and am struggling to continue giving myself as a mom and professionally, going through all the motions while feeling unbearable pain and despair inside my chest. Just thank you. Your hand holds me up many times when there is nothing else...

Hi, I lost my father recently. And I'm going through a breakup. My dad was English and I'd do anything to hear his advice rn. I found your page, and while he's still gone, I imagine he'd tell me some of the same things you are. Thank you.

Every video you put out resonated with me, so thank you!

Hi! Just want to say I really love your content. I had a rough night last night thinking about my avoidant ex. And came across your reel, and it gave me a lot of clarity. So thank you!

Hiya, I don't know who you are but you randomly came up in my reels today. I'm currently a month post being thrown away & ghosted by my ex, out of nowhere, who I genuinely believed to be the love of my life. Thank you for making this content. There are so many people out here, like me, that don't have parents to offer this kind of advice, wisdom and support. Thank you ever so much. Truly.

I watch at least one of your videos every day. You have helped to understand what's been going on and remind me why I must not try to get him back. My eyes are open and it's thanks to you. Keep up the good work.

Hey! I really wanted to let you know how much your daily videos are helping me right now. Not only to overcome my heartbreak, to maintain no contact but first and foremost to regain confidence in myself and to love me again. I used to say that you rarely know when a small action you do can help someone and now, today, you know that you help me moving forward. Thank you from the bottom of my heart.

Thank you for sharing your words and wisdom, I appreciate this and the difference you are making to my healing journey.

I like your content - short, sweet and to the point and always helping us take one more step toward self-love! Many thanks!

I have followed your advice and guidance and you are so right in the journey that you have to go through step by step. It is not easy, but thanks to your guidance I am in a much better place.

Anyone with a broken heart would be lucky to have someone like you in their life - someone who brings light, understanding, and warmth when everything feels dark.

Thank you so much for sharing this knowledge, it really helps seeing things under a different perspective.

Your videos are helping me through. Much more than you know. Thank you for making them. Grateful for you.

So glad I found your channel dude. Best advice out there.

I listen to you every day. I feel so grateful for you being here. You are helping me through so much. What an amazing person you are to give up your time and energy to help others. Huge thank you.

Of all the many persons, influencers, and therapists, who are giving advice about narcissistic abuse... your words here are golden. Those of us who have been hurt by a narcissist, their lies, their slander, smear campaigns, their disrespect was devastating. Yes we want to prove our point. We want to show others who the liar is, we want to expose them and be vindicated. So good to know that this is just rumination. Something we don’t need to do. It doesn't benefit us to ruminate. Thank you for your good advice. I'm reading and listening to every single post you made. Thank you for your help.

Brother... I want to tell you that receiving your message is a pure blessing at the right exact time that I needed to receive it... as one human being to another, I love your soul for helping other souls out here that are in pain as myself, so thank you.

It's great you are articulating this so accessibly. Hugely helpful to the 'stuck'.

You offer a place where I feel safe and find myself here every night. I'm not quite there, but with your help I'm getting closer every day! I'm not where I want to be but because of you I'm grateful I'm not where I was.

I need a mini Harry to carry around in my pocket you make so much sense.

Days

Here's what you can expect every day in The Dadhugs 30 Day No Contact Pack:

  • Day 1 - Every journey starts with a First Step
  • Day 2 - The biggest day of your New Life
  • Day 3 - You gotta have Faith
  • Day 4 - It's all Me Me Me - and it needs to be!
  • Day 5 - Who am I anyway?
  • Day 6 - No Means No!
  • Day 7 - Boom! And that's a week!
  • Day 8 - Keep the Faith
  • Day 9 - Resistance & your Toolkit
  • Day 10 - Four attachment styles
  • Day 11 - How does that feel?
  • Day 12 - Turn off the Highlights Reel
  • Day 13 - Hey! You know enough
  • Day 14 - Whoa - We're halfway there!
  • Day 15 - Reconnect.
  • Day 16 - Your Authentic Self
  • Day 17 - Semi-Detached...
  • Day 18 - Repositories
  • Day 19 - Giving the best to yourself
  • Day 20 - Self-Care Goes Big!
  • Day 21 - 3 Week not V Weak
  • Day 22 - Who's Next?
  • Day 23 - This was never love
  • Day 24 - Filling your Armoury
  • Day 25 - Where are we going?
  • Day 26 - Finding Yesterday's You
  • Day 27 - The Cliff Edge
  • Day 28 - But... What about Them?
  • Day 29 - What to do with the Stronger You
  • Day 30 - Congratulations