The Betrayal Toolkit

How it Works

I’ve structured this toolkit to give you maximum clarity and support, in a structure that’s progressive, insightful and based on my own experience and knowledge of betrayal recovery. I know it’s hard - I know you may be struggling to even digest these words, but stick with me, focus your pain onto these pages and let me help you to move forward.

 It’s not just possible, it’s inevitable, so let’s do it right.  

The toolkit is structured as follows - I recommend taking your time as much as possible. Revisit modules and especially the somatic practices in here - they may seem a little left-field but they’re here because they work. 

Here’s what we’re going to cover:

• What Just Happened

• The Replays

• The Anger, The Shame, and The Swing

• Why You Still Want Them

• Contact and Boundaries

• Coming Back to Yourself

So let's get started